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Combat Stress and Hair Loss

There are two type of stress which are physical and emotional stress. Physical stress  can be caused by traumasurgery, a car accident, or a severe illness.  Emotional stress can be caused by a divorce, death of a love ones, loss of a job, getting married, depression, increase in financial obligations, or caring for an aging parent just to name a few. Stress can take a toll on a person and can cause hair loss.  When you have a stressful event, it shocks the hair cycle causing the hair to go into telogen phase (fall out stage). The hair loss then becomes noticeable and can occur up to 3-6 months. 
I know your question is what can I do.  Well I have a few tips to help you prevent hair loss from stress.
-Your hair will grow back as your body recovers
-Talk with a therapy or dermatologist
-Exercise
-Find ways to relieve stress such as read a book, do breathing technique, take a walk in the park, listen to soothing music, or spend time with family
-Do weekly shampoo and conditioning treatment
-Eat a well balance diet
-Massage Scalp
-Take daily supplement
-Laugh

Hope this information helps and please feel free to comment below if you have experience hair loss due to stress or share ways you relieve stress.


7 Comments to Combat Stress and Hair Loss:

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