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Combat Stress and Hair Loss

There are two type of stress which are physical and emotional stress. Physical stress  can be caused by traumasurgery, a car accident, or a severe illness.  Emotional stress can be caused by a divorce, death of a love ones, loss of a job, getting married, depression, increase in financial obligations, or caring for an aging parent just to name a few. Stress can take a toll on a person and can cause hair loss.  When you have a stressful event, it shocks the hair cycle causing the hair to go into telogen phase (fall out stage). The hair loss then becomes noticeable and can occur up to 3-6 months. 
I know your question is what can I do.  Well I have a few tips to help you prevent hair loss from stress.
-Your hair will grow back as your body recovers
-Talk with a therapy or dermatologist
-Exercise
-Find ways to relieve stress such as read a book, do breathing technique, take a walk in the park, listen to soothing music, or spend time with family
-Do weekly shampoo and conditioning treatment
-Eat a well balance diet
-Massage Scalp
-Take daily supplement
-Laugh

Hope this information helps and please feel free to comment below if you have experience hair loss due to stress or share ways you relieve stress.


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I recently noticed that I have been shedding my hair for a month. My hair falls got worse that before and I knew that stress has anything to do with it. I looked all over the internet for a solution and it turns out that applying aloe vera is a huge help. Aloe vera contains proteolytic enzymes, which repairs dead skin cells on the scalp. It can be used as a treatment for your hair loss and leave your hair looking healthier than ever.


college-paper.org review on Tuesday, August 14, 2018 11:01 PM
These past few months I have been very stressed at school. There were a lot of nights that I do not get sleep and my head hurts most of the time. Then one day I notice that my hair is getting thinner than it usually is, especially on the top part. I get a lot of hair-fall when I wash my hair. I freaked out, of course, who would want to lose hair that much? Thank you for this post, I realized that stress is the main cause of this hair loss.


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